{"id":967,"date":"2023-11-16T18:02:57","date_gmt":"2023-11-16T16:02:57","guid":{"rendered":"https:\/\/www.fisiomountain.com\/?post_type=product&#038;p=967"},"modified":"2026-04-11T18:19:44","modified_gmt":"2026-04-11T16:19:44","slug":"qi-gong-online","status":"publish","type":"product","link":"https:\/\/www.fisiomountain.com\/ca\/producte\/qi-gong-online\/","title":{"rendered":"Qi Gong (online)"},"content":{"rendered":"<p><strong>Qi Gong<\/strong>, el moviment lent, l&#8217;atenci\u00f3 a la postura ia la respiraci\u00f3, propicien que la ment es calmi i recuperi el ritme natural, millorant les capacitats mentals: la concentraci\u00f3, la mem\u00f2ria, la creativitat i la for\u00e7a interior. Amb el Qi gong podem eliminar l&#8217;estr\u00e8s, augmentar-ne la vitalitat, sentir-nos m\u00e9s plens i serens, recuperant la il\u00b7lusi\u00f3 de viure. <strong>L&#8217;objectiu principal<\/strong> \u00e9s ser conscient que ens nodrim de l&#8217;energia de la terra (yin) i del cel(yang), que la respiraci\u00f3 \u00e9s molt important per recarregar-nos de Qi i que el treball excessiu o els esfor\u00e7os ens desgasten l&#8217;energia vital.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hi ha diversos tipus de Qi gong:<\/strong> postures est\u00e0tiques assegut o dempeus, postura amb moviment, nom\u00e9s respiracions i meditaci\u00f3, s\u00e8ries inspirades en els animals, s\u00e8ries per tonificar un sol \u00f2rgan, s\u00e8ries per estirar els 12 meridians\u2026 Si es practica a l&#8217;aire lliure, en un jard\u00ed o un bosc, se&#8217;n potencien encara m\u00e9s els beneficis.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sessions de Qi Gong en directe amb Maria Guasch.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[vc_empty_space height=\u00bb25px\u00bb]<br \/>\n<strong>REQUERIMENTS PER A LA PR\u00c0CTICA<\/strong><\/p>\n<p>[vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb up=\u00bb5&#8243; down=\u00bb20&#8243; color=\u00bb#000000&#8243; transparency=\u00bb1&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Roba c\u00f2moda i sense cal\u00e7at.<\/li>\n<li>Activitat aconsellada en dej\u00fa.<\/li>\n<li>Espai c\u00f2mode i ampli per poder fer l&#8217;activitat.<\/li>\n<li>Es desaconsella dutxar-se despr\u00e9s de la sessi\u00f3.<\/li>\n<li>Connexi\u00f3 a Internet amb l&#8217;aplicaci\u00f3 Zoom.<\/li>\n<li>Cambra del teu dispositiu m\u00f2bil, tauleta o port\u00e0til.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[vc_empty_space height=\u00bb25px\u00bb]<br \/>\n<strong>TEMPORADA 2026<\/strong><\/p>\n<p>[vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb up=\u00bb5&#8243; down=\u00bb20&#8243; color=\u00bb#000000&#8243; transparency=\u00bb1&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1\u00ba trimestre:<\/strong> del 7 de Gener al 31 de Mar\u00e7<\/li>\n<li><strong>2\u00ba trimestre:<\/strong> 01 de Abril al 30 de Juny<\/li>\n<li><strong>3\u00ba trimestre:<\/strong> no se realiza actividad<\/li>\n<li><strong>4\u00ba trimestre:<\/strong> 01 de Octubre al 23 de Decembre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[vc_empty_space height=\u00bb25px\u00bb]<br \/>\n<strong>HORARIS DISPONIBLES 2026<\/strong><\/p>\n<p>[vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb up=\u00bb5&#8243; down=\u00bb20&#8243; color=\u00bb#000000&#8243; transparency=\u00bb1&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Dilluns i dimecres:<\/strong> 9.00-10.00 h.<\/li>\n<li><strong>Dimarts i dijous:<\/strong> 8.00-9.00 h.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h2>BENEFICIS DEL QI GONG<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Augmenta la vitalitat.<\/li>\n<li>Pot\u00e8ncia la mem\u00f2ria.<\/li>\n<li>Flexibilitza les articulacions.<\/li>\n<li>Fomenta la circulaci\u00f3 de l&#8217;energia pels meridians.<\/li>\n<li>Estimula la concentraci\u00f3.<\/li>\n<li>Recupera l&#8217;energia vital desgastada<\/li>\n<li>Estimula el sistema immunitari.<\/li>\n<li>Regenera els teixits danyats o inflamats.<\/li>\n<\/ul>\n<p> <a class=\"continue\" href=\"https:\/\/www.fisiomountain.com\/ca\/producte\/qi-gong-online\/\">CONTINUAR >><span> Qi Gong (online)<\/span><\/a><\/p>\n","protected":false},"featured_media":743,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":["post-967","product","type-product","status-publish","has-post-thumbnail","product_cat-qi-gong-ca","first","instock","sold-individually","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/comments?post=967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_brand?post=967"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_cat?post=967"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_tag?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}