{"id":936,"date":"2023-11-21T13:38:33","date_gmt":"2023-11-21T11:38:33","guid":{"rendered":"https:\/\/www.fisiomountain.com\/?post_type=product&#038;p=936"},"modified":"2026-01-15T19:36:12","modified_gmt":"2026-01-15T17:36:12","slug":"mindfulness-presencial","status":"publish","type":"product","link":"https:\/\/www.fisiomountain.com\/ca\/producte\/mindfulness-presencial\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>El moment de reflexionar si a la nostra vida necessitem m\u00e9s silencis o moments de silenci arriba tard o d&#8217;hora. L&#8217;enorme quantitat d&#8217;informaci\u00f3 i experi\u00e8ncies que ens ocupa di\u00e0riament captura la nostra ment, impedint-lo adonar-se dels seus processos i gestions automatitzades, convertint-nos en v\u00edctimes de la multitasca. Estar en el moment present ens pot ajudar a viure el present portant l&#8217;atenci\u00f3 al que ens envolta i alliberar-nos de contractures, dolors musculars, estr\u00e8s, ansietat, dificultat per concentrar-se o prendre decisions, dispersi\u00f3, rigidesa\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Per poder allunyar-nos de conductes compulsives, addictives, i h\u00e0bits perjudicials generadors de malestar (exc\u00e9s de treball, nutrici\u00f3 inadequada, manca de descans, dormir malament) la clau \u00e9s ser conscient dels nostres patrons de conducta.<\/p>\n<p>&nbsp;<\/p>\n<p>[vc_empty_space height=&#8221;25px&#8221;]<br \/>\n<strong>REQUERIMENTS PER A LA PR\u00c0CTICA<\/strong><\/p>\n<p>[vc_separator type=&#8221;small&#8221; position=&#8221;left&#8221; up=&#8221;5&#8243; down=&#8221;20&#8243; color=&#8221;#000000&#8243; transparency=&#8221;1&#8243; thickness=&#8221;2&#8243; width=&#8221;100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Roba c\u00f2moda.<\/li>\n<li>Manta.<\/li>\n<li>Coixins.<\/li>\n<li>Bloc de notes i bol\u00edgraf.<\/li>\n<li>Una ment oberta a experimentar alguna cosa nova.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[vc_empty_space height=&#8221;25px&#8221;]<br \/>\n<strong>TEMPORADA 2026<\/strong><\/p>\n<p>[vc_separator type=&#8221;small&#8221; position=&#8221;left&#8221; up=&#8221;5&#8243; down=&#8221;20&#8243; color=&#8221;#000000&#8243; transparency=&#8221;1&#8243; thickness=&#8221;2&#8243; width=&#8221;100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1\u00ba trimestre:<\/strong> del 7 de Gener al 31 de Mar\u00e7<\/li>\n<li><strong>2\u00ba trimestre:<\/strong> 01 de Abril al 30 de Juny<\/li>\n<li><strong>3\u00ba trimestre:<\/strong> no se realiza actividad<\/li>\n<li><strong>4\u00ba trimestre:<\/strong> 01 de Octubre al 23 de Decembre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[vc_empty_space height=&#8221;25px&#8221;]<br \/>\n<strong>HORARIS<\/strong><\/p>\n<p>[vc_separator type=&#8221;small&#8221; position=&#8221;left&#8221; up=&#8221;5&#8243; down=&#8221;20&#8243; color=&#8221;#000000&#8243; transparency=&#8221;1&#8243; thickness=&#8221;2&#8243; width=&#8221;100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Dimecres:<\/strong> de 17.30 a 19.00 h.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h2>LA CLAU \u00c9S SER CONSCIENTS DELS NOSTRES PATRONS DE CONDUCTA<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Adonar-me&#8217;n i acceptar les experi\u00e8ncies. Acceptar \u00e9s m\u00e9s que resignar-me o passar de banda. Es tracta de comprendre&#8217;ns i con\u00e8ixer-nos millor.<\/li>\n<li>El valor dun instant. Despr\u00e9s de cada\u00a0<strong>Est\u00edmul\u00a0<\/strong>hi ha una\u00a0<strong>Resposta<\/strong>, per\u00f2 entre tots dos existeix el<\/li>\n<li>Llibertat d&#8217;elecci\u00f3. Una\u00a0<strong>Resposta<\/strong> implica que jo decideixi, que sigui conscient del meu <strong>interval<\/strong>. Per contra una\u00a0<strong>Reacci\u00f3<\/strong>\u00a0\u00e9s insconscient, no en s\u00f3c conscient\u00a0<strong>Interval,\u00a0<\/strong>ni decideixo.<\/li>\n<li>Rompre amb el Pilot Autom\u00e0tic. En observar al nostre interval podem veure la nostra impulsivitat, com un bot\u00f3 que ens fa reaccionar gaireb\u00e9 inconscientment, de forma gaireb\u00e9 incontrolable.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p> <a class=\"continue\" href=\"https:\/\/www.fisiomountain.com\/ca\/producte\/mindfulness-presencial\/\">CONTINUAR >><span> Mindfulness<\/span><\/a><\/p>\n","protected":false},"featured_media":802,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[75],"product_tag":[],"class_list":{"0":"post-936","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mindfulnes","8":"first","9":"instock","10":"sold-individually","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/comments?post=936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_brand?post=936"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_cat?post=936"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_tag?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}