{"id":2058,"date":"2025-12-20T20:36:26","date_gmt":"2025-12-20T18:36:26","guid":{"rendered":"https:\/\/www.fisiomountain.com\/?post_type=product&#038;p=2058"},"modified":"2025-12-20T21:06:40","modified_gmt":"2025-12-20T19:06:40","slug":"mioreset-online-copia","status":"publish","type":"product","link":"https:\/\/www.fisiomountain.com\/ca\/producte\/mioreset-online-copia\/","title":{"rendered":"Tonificaci\u00f3"},"content":{"rendered":"<p>La <strong>Tonificaci\u00f3<\/strong> \u00e9s un tipus d\u2019entrenament de for\u00e7a orientat a millorar la capacitat del m\u00fascul per contraure\u2019s amb efic\u00e0cia i sostenir el cos amb m\u00e9s estabilitat. A la pr\u00e0ctica, consisteix a treballar els principals grups musculars de manera progressiva per guanyar for\u00e7a, resist\u00e8ncia muscular i control neuromuscular, de manera que la teva postura i el teu moviment esdevinguin m\u00e9s eficients.<\/p>\n<p>&nbsp;<\/p>\n<p>[vc_empty_space height=\u00bb25px\u00bb]<br \/>\n<strong>REQUERIMENTS PER A LA PR\u00c0CTICA<\/strong><\/p>\n<p>[vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb up=\u00bb5&#8243; down=\u00bb20&#8243; color=\u00bb#000000&#8243; transparency=\u00bb1&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Roba c\u00f2moda<\/li>\n<li>Estoreta<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[vc_empty_space height=\u00bb25px\u00bb]<br \/>\n<strong>TEMPORADA 2026<\/strong><\/p>\n<p>[vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb up=\u00bb5&#8243; down=\u00bb20&#8243; color=\u00bb#000000&#8243; transparency=\u00bb1&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1\u00ba trimestre:<\/strong> del 7 de Gener al 31 de Mar\u00e7<\/li>\n<li><strong>2\u00ba trimestre:<\/strong> 01 de Abril al 30 de Juny<\/li>\n<li><strong>3\u00ba trimestre:<\/strong> no se realiza actividad<\/li>\n<li><strong>4\u00ba trimestre:<\/strong> 01 de Octubre al 23 de Decembre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[vc_empty_space height=\u00bb25px\u00bb]<br \/>\n<strong>HORARIS DISPONIBLES 2026<\/strong><\/p>\n<p>[vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb up=\u00bb5&#8243; down=\u00bb20&#8243; color=\u00bb#000000&#8243; transparency=\u00bb1&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Dilluns:<\/strong> 17:00-18:30 h.<\/li>\n<li><strong>Dilluns:<\/strong> 18:30-20:00h<\/li>\n<li><strong>Dimecres:<\/strong> 16:00-17:30h<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h2>BENEFICIS DE TONIFICACI\u00d3<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>M\u00e9s for\u00e7a general i resist\u00e8ncia muscular per al dia a dia.<\/li>\n<li>Millor estabilitat articular (genolls, malucs, columna i espatlles).<\/li>\n<li>Millor postura i control del core: moure\u2019t amb m\u00e9s seguretat i efici\u00e8ncia.<\/li>\n<li>M\u00e9s equilibri i coordinaci\u00f3, amb menys risc de tor\u00e7ades i caigudes.<\/li>\n<li>Menys sobrec\u00e0rregues per compensacions: l\u2019esfor\u00e7 es reparteix millor.<\/li>\n<li>Suport a la salut \u00f2ssia i al manteniment de la massa muscular.<\/li>\n<li>Millora del rendiment en activitats i esport (pujar, carregar, c\u00f3rrer, pedalar\u2026).<\/li>\n<li>M\u00e9s energia i benestar: confian\u00e7a corporal, estat d\u2019\u00e0nim i descans de millor qualitat.<\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p> <a class=\"continue\" href=\"https:\/\/www.fisiomountain.com\/ca\/producte\/mioreset-online-copia\/\">CONTINUAR >><span> Tonificaci\u00f3<\/span><\/a><\/p>\n","protected":false},"featured_media":1185,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[97],"product_tag":[],"class_list":["post-2058","product","type-product","status-publish","has-post-thumbnail","product_cat-tonificacio","first","instock","sold-individually","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product\/2058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/comments?post=2058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/media\/1185"}],"wp:attachment":[{"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/media?parent=2058"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_brand?post=2058"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_cat?post=2058"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fisiomountain.com\/ca\/wp-json\/wp\/v2\/product_tag?post=2058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}